8 week mindfulness courses
These courses are designed to promote your overall health and wellbeing, and will incorporate both general mindfulness and specific meditation techniques to deal with managing stress and anxiety.
1 to 1 meditation
Whether you want to learn basic techniques, improve your existing practice or experience guided meditation, your bespoke programme can be designed to suit your needs.
workplace wellness
Whether you employ 1 person or 10 000 people, your staff wellbeing package can be designed for you, or Kate Hughes Meditation can complement your existing wellness programme.
“Before the session I was feeling a little overwhelmed by my day, I was even contemplating not coming to the session. After the session I felt like I ‘floated’ through my day, I didn’t have any overwhelming feelings when I got back to my desk. I calmly worked through my to-do list and managed to get everything done that I needed to.”
