Think of meditation as brain training. Training to lay the foundations for…
Read More
I’m sitting in the sun under a tree, drinking hot chocolate and just being…
Read More
When the water comes inexplicably pouring out of your nose, that's the elephant trick…
Read More
I don’t know about you, but the Olympics never fails to get my attention…
Read More
Many years ago, I read The Monk Who Sold His Ferrari and really enjoyed…
Read More
What's on your to-do list? If your immediate response to that is…
Read More
I recently read a book called Big Magic by Elizabeth Gilbert…
Read More
If you are wondering if you slipped into a worm hole in a parallel universe…
Read More
Great Zen Masters who have much to teach us…
Read More
Wow, 2024! Like most of us my latest memorable date is 2020…
Read More
I wanted to talk to you about was my dalliance with the gym last month…
Read More
By the time I got to Nara I felt like a bit of a pro when it came to this naked…
Read More
No, not the instructions for my latest root veg recipe, but an account…
Read More
Cuppa. Rosie Lee. Builder’s brew. Whatever you call it, we love tea…
Read More
High up on Mount Hiei, Northeast of Kyoto, lies the Mudo-ji temple…
Read More
I recently got home from Japan, where I went to take part in a meditation retreat…
Read More