I have been asked for this recipe so many times, I thought I should write it down!
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Whilst buying any new equipment is not necessary for your meditation practice, I’d encourage anything that will help you to get to the start line, even meditation cushions!
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Think of meditation as brain training. Training to lay the foundations for…
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I’m sitting in the sun under a tree, drinking hot chocolate and just being…
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When the water comes inexplicably pouring out of your nose, that's the elephant trick…
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I don’t know about you, but the Olympics never fails to get my attention…
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Many years ago, I read The Monk Who Sold His Ferrari and really enjoyed…
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What's on your to-do list? If your immediate response to that is…
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I recently read a book called Big Magic by Elizabeth Gilbert…
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If you are wondering if you slipped into a worm hole in a parallel universe…
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Great Zen Masters who have much to teach us…
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Wow, 2024! Like most of us my latest memorable date is 2020…
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I wanted to talk to you about was my dalliance with the gym last month…
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By the time I got to Nara I felt like a bit of a pro when it came to this naked…
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No, not the instructions for my latest root veg recipe, but an account…
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Cuppa. Rosie Lee. Builder’s brew. Whatever you call it, we love tea…
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