Create the space you need to navigate your busy life
I am a mindfulness expert and transformative coach. I believe that we can change the way we experience anything in life by training the brain and invoking a quality of presence that makes life more meaningful.
The untamed mind is perhaps the one thing that is capable of spoiling any moment. We catastrophise, overthink and be incredibly self-critical.
The tamed mind, on the other hand, is our most powerful tool when it comes to skilful living.
So that’s what I do. I teach you how your mind can be tamed, whether you want to better manage stress, cope more easefully with physical pain, or improve your own confidence and wellbeing. I do this using a combination of meditation, mindfulness and breathwork.
I then open up the coaching space to give you the time for new thinking, coming from a more grounded, steady base. I believe that coaching someone whilst they are scattered or anxious is not the best way to go about things!
My approach is practical, evidence-based and designed for real people with busy lives.
Meditation and mindfulness changed my life, and they can change yours too. Are you ready to experience the benefits for yourself?
Explore my services and book your session today.
Ways to work with me:
bespoke journeys
Work with me in a multi-dimensional way to explore how to promote a grounded approach to life whilst exploring the questions that really matter to you.
1 to 1 meditation
Whether you want to learn basic techniques, improve your existing practice or experience guided meditation, your bespoke programme can be designed to suit your needs.
workplace wellness
Whether you employ 1 person or 10 000 people, your staff wellbeing package can be designed for you, or Kate Hughes Meditation can complement your existing wellness programme.
“Before the session I was feeling a little overwhelmed by my day, I was even contemplating not coming to the session. After the session I felt like I ‘floated’ through my day, I didn’t have any overwhelming feelings when I got back to my desk. I calmly worked through my to-do list and managed to get everything done that I needed to.”
