“Your calm mind is the ultimate weapon against your challenges. So relax.”

- Byrant McGill

+44 7905 732737
info@katehughesmeditation.co.uk
@kate_hughes_meditation
facebook.com/katehughesmeditation/

Please contact me via telephone or email to arrange your one-to-one session.

One of the best things about the current debacle (aka CV-19) is discovering that a great night out doesn’t have to include the pub! Great food, company and sunset is definitely the way forward... #simplepleasures #takeabreak #lookafteryourself
Four week mindfulness course for men! Do you know an anxious teen trying to navigate uni during lockdown? Or a dad new to working from home who wants to manage stress? Or perhaps a lone lockdown who wants to increase his resilience and get back on t
The perfect Father’s Day gift! This course is exclusively for men and is designed to introduce mindfulness techniques to increase resilience and reduce anxiety. The methods used will also promote focus and general well-being. Over four 75 minut
Kick start your week with one hour of mindfulness and meditation at either 9.30am or 7pm. Investing in your health and well-being has never been more important. No experience required, everyone welcome! #meditationmonday #nurture #selfcare #ichooseme