4 WEEK BEGINNER’S COURSE
Learn the basic techniques of mindful meditation in a small group setting. I will teach you tips and tricks and discuss obstacles and common problems, so that you can cultivate your own practice at home. On the fifth week you will experience a sound meditation that is deeply healing and relaxing. This inspirational meditation course will empower you to live in the moment so you can enjoy life.
Investment:
£85 for 4 one hour classes
Location:
Windsor, Berkshire
8 WEEK MINDFULNESS & MEDITATION COURSE
This 8 week course is designed to promote your overall health and wellbeing, and will incorporate both general mindfulness and specific meditation techniques to deal with managing stress, anxiety and pain, improve focus and concentration, and boost vitality and energy.
The course is based on teachings from the Zen tradition which has been practised in Japan since the 9th century, but are taught in a way that is relevant to your life today.
This course is suitable for you if you’re looking for an introduction to mindfulness and meditation or are looking for a way to deal with stress related problems. This nurturing 8 week course will transform your mind set and enable you to lead a calmer and happier life.
Investment:
£225 for 8 classes of 90 minutes each and includes all course materials and guided meditations to keep.