Find Calm, Clarity and Balance with Meditation
Once thriving in a high-pressured legal career, I never imagined that stress could get the better of me, until it did. Headaches, insomnia and vision problems left me searching for answers. Of course, I was hoping for a magic pill, but instead, I found something even more powerful – meditation.
For me, meditation wasn’t just about relaxation; it was brain training backed by science. It helped me regain control, focus and a sense of balance I didn’t even realise I was missing.
I help others experience these life-changing benefits for themselves. Whether you’re struggling with stress, anxiety, overwhelm or simply looking to create more space for calm in your life, I’m here to guide you.
My approach is practical, evidence-based and designed for real people with busy lives.
Meditation and mindfulness changed my life, and they can change yours too. Are you ready to experience the benefits for yourself?
Explore my services and book your session today.
Ways to work with me:
8 week MINDFULNESS courses
These courses are designed to promote your overall health and wellbeing, and will incorporate both general mindfulness and specific meditation techniques to deal with managing stress and anxiety.
1 to 1 meditation
Whether you want to learn basic techniques, improve your existing practice or experience guided meditation, your bespoke programme can be designed to suit your needs.
workplace wellness
Whether you employ 1 person or 10 000 people, your staff wellbeing package can be designed for you, or Kate Hughes Meditation can complement your existing wellness programme.
“Before the session I was feeling a little overwhelmed by my day, I was even contemplating not coming to the session. After the session I felt like I ‘floated’ through my day, I didn’t have any overwhelming feelings when I got back to my desk. I calmly worked through my to-do list and managed to get everything done that I needed to.”
