Join me as we explore meditative practices and mindfulness in the surrounds of Bray Lake. You will be invited to step away from your usual hustle and bustle (and mobile phone!) to get curious about the moment in nature.

It’s widely understood and accepted that being outside in nature is good for us. But how often do we really pay attention to our surroundings? Are we ever really present, or do anxiety or racing thoughts distract us? During these sessions I will be sharing my top tips for how you can start using mindful techniques now to start enhancing your experience of the every day.

There will be an opportunity for Q&A at the end of each session. We will also have full use of the cafe and facilities at Bray Lake throughout our time together.

No previous experience is required. Sessions will involve different practices, and can be adapted to suit you. We will be largely based outside, with some under cover area if it’s raining a lot! But please come dressed for the season, with boots if it is muddy.

Available dates: 15th March 2025 11am - 12 noon and 9th April 2025 10-11 am